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Food is an essential part of our lives.

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Food and Nutrition

Food provides essential nutrients and energy to support growth, development, and daily activities. Balanced meals ensure physical and mental health.

Types of Nutrients

Nutrients are classified into macronutrients (carbohydrates, fats, proteins) and micronutrients (minerals, vitamins), essential for overall health.

Importance of Food

Food is as vital as oxygen for life. It sustains every cell in our body, ensuring proper function and vitality.

Food Sources

Foods are sourced from plants and animals, including fruits, vegetables, meat, dairy, and even fungi like mushrooms.

Dietary Preferences

Diets vary globally. Whether vegetarian or omnivorous, a healthy diet meets the body's nutritional needs.

Social and Economic Role

Food plays a key role in our social lives, economy, and comfort, connecting cultures and communities worldwide.

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